Nov 14, 2024  
2024-2025 Undergraduate Catalog 
    
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2024-2025 Undergraduate Catalog

ESS 103 - Strategies for Fitness and a Healthy Lifestyle

2 Credit Hour(s) Laboratory: 0 Recitation: 2 Alternative Mode: 0

This course is designed to educate students on the development of strategies for adopting a healthy lifestyle. Topics include physical fitness components, exercise, nutrition, and stress management. Self-assessment of various components of fitness and health practices is a focus.

Course Exclusion: Students cannot earn credit hours for this course and HHP 103 credit.
Fulfills Gen Ed 2011-2021: Personal Health & Wellness
Fulfills GE 2023-2024: DIW
GE 2025 +: Self and Community